Once you find your ideal balance settings, Teeter Inversion Tables are a breeze to balance and rotate in and out of inversion. You will control the rotation of the inversion table by simply shifting your body weight by moving your arms or bending your knees. Your ideal balance settings are determined by your body type and weight distribution – this is why your Main Shaft setting may differ from your actual height.

It’s important to take time, test your settings, and ensure a relaxing, enjoyable experience! Failure to properly adjust your height setting may result in too rapid inversion or difficulty returning upright.

Set the Angle Tether and for your first few inversion sessions, ask a spotter to assist you until you are able to find your correct balance setting and are comfortable with the operation of the inversion table.