Prep Your Back for Summer with Teeter
As the days get longer and warmer, most people want to spend more time outside enjoying the sunshine and participating in outdoor activities like running, hiking, and biking. These activities are not always kind to your back and joints, especially if they are ill-prepared due to a lack of activity during the long winter months.
Summers should be spent reconnecting with your family and friends, not holed up inside suffering from back and joint pain. Fortunately, there is inversion, which is a great way to make the transition to more activity easier on our backs and bodies.
Prolonged periods of being sedentary can actually cause joints to stiffen and muscles to become less flexible, which can make you more susceptible to injury. Stretching is crucial in order to prime muscles and joints and minimize injury, but it is often overlooked as the third pillar of fitness (right after cardio and strength).
Just a few minutes of daily inversion on a Teeter gently stretches the muscles in the back, keeping them supple and the body able to maintain an active lifestyle. Why not start now so you can participate in and enjoy summer adventures rather than watching them from the sidelines?
Experience the Benefits of Inversion for Yourself