How To: Rotation – Advanced
Low & Upper Back, Obliques, Hips & Joint Decompression
Reach one arm across your torso and hold onto the table A-frame leg. Rotate your hips and torso to the side, keeping your center of weight aligned with the center of the table bed. Pull to elongate and relax the muscles along your torso.
Time: 5-7 minutes, 2 times daily
Angle: 60 to 90 degrees