How Often Should I Invert?
We recommend adding inversion into your daily routine. Many users invert an average of 2 times per day (morning and evening). Some use it more often – after going to the gym, during a break at work or to relax when they get home to help relieve tired and achy muscles and joints. The beauty of inversion is that it addresses the “quiet side of fitness,” which is to say that it doesn’t require a lot of energy to receive a lot of benefit. Teeter inversion tables make it easy to jump on and invert for just a few minutes, whenever you feel the need to stretch and gain a boost of energy.