“Honestly? I was really keen to disprove the hype, and say ‘yeah, those inversion tables are okay but they’re nothing special.’ But I’m glad to say I was proved totally wrong.”
Otis Stokes of LAtfUSA who “is someone who has experienced the benefits and therapy of inversion firsthand” recently sat down with Roger Teeter to gain insight on Roger’s enthusiasm for inversion and founding Teeter 35 years ago.
Entrepreneur Tim Ferriss is widely renowned for giving advice ranging from finance to general life lessons. He also lives a healthy and active lifestyle and often recommends ways to help listeners improve their health.
Last time we covered how competitors can mislead customers into believing that their products are UL Certified, but actually aren’t. In this blog post, we’ll go more into detail about how the UL Certification protects you when buying an inversion table.
Orthopedic Surgeon, Dr. Steedman is no stranger to back pain. Not only does he see patients who suffer from chronic pain but he himself has a spinal condition that gave him severe back pain.
There is nothing wrong with indulging with sweets every once in a while – the problem comes when we overconsume.
Unfortunately, it’s too easy to overdo the sugar intake because sugar is added to many every day processed foods, including breads, yogurt, juices, and sauces.
Recently, entrepreneur and one of Fast Company’s “Most Innovative Business People”, Tim Ferriss described decompression as the third of his “5 Morning Rituals That Help Me Win the Day.” In his Podcast, Tim explains that after he does any kind of weight training that puts compressive loads on his spine, he will use Teeter’s EZ-Up Gravity Boots to decompress! Tim decompresses his spine almost daily to not only care for the discs in his spine but to gently stretch tired muscles as well.
Our founder and spokesman Roger Teeter frequently talks about the importance of maintaining functional fitness into one’s senior years. And he lives by example – here’s Roger earlier this month teaching his 5-year old grandson how to waterski! To Roger, and so many other super seniors out there, it’s all about the ability to stay active and do what you love.
As the days get longer and warmer, most people want to spend more time outside enjoying the sunshine and participating in outdoor activities like running, hiking, and biking. These activities are not always kind to your back and joints, especially if they are ill-prepared due to a lack of activity during the long winter months.
Though stretching can be time-consuming, it provides many benefits. Gentle stretching can help loosen the soft tissues of your body like ligaments and muscles to increase flexibility and help you relax. That being said, it is easy to make common mistakes that can cause injury. Here are some tips to make sure that you’re avoiding injury and stretching safely.