We’re all hoping to live longer, but if we aren’t living better, too, what is the point? If we don’t have quality of life, if we can’t enjoy our later years, it seems a little futile to just keep trying to live longer. Thankfully there are so many great ways to improve our quality of life, and researchers are finding out more and more every day about how to stay young, even at a very old age!
If you want to stay young, there is a lot of advice out there on what to eat, what supplements to take, what exercise to do. Everywhere you look, someone’s got an idea, an opinion, an imperative. Staying young is an art. You have to get the right combination of all of the above, right?
Summer is on its way and seafood is a great summer staple food. Seafood is healthy and light, and finding new ways to serve it is always a bonus. This recipe for Linguine with Clams and Shrimp, from My Life Runs On Food is a fresh take on traditional linguine with clam sauce.
As spring truly gets under way, we are looking for fresh, easy recipes with bright, vibrant colors and fresh, crisp vegetables. Light, healthy cooking just feels so right as nature, gardens, and even ourselves wake up from the cold winter months.
Everyone wants to stay young well into their old age, right? Of course we do! There are many ways to help make sure you feel good, stay active, and remain healthy your whole life through. Here are a few tips to stay young, at least at heart. But we think that if you follow these tips, you will also help yourself to stay young in your body and mind, too!
Sometimes you just want a snack! And just because you are eating gluten-free doesn’t mean you always have to do without!
We’ve all probably heard about how unhealthy it is to do too much sitting, and how office workers are at risk for so many health issues because they sit at a desk in the same position for hours upon hours. We know about the science of ergonomics and how important having an ergonomically correct chair and desk set-up can be. But did you know that ergonomics alone cannot fix the problems created by sitting at a desk all day?
Flowers are blooming, the weather is warmer and many of us are becoming more active now that the days are longer. From weeding flower beds and cleaning out gutters to more recreational fun thanks to longer and warmer days, all of us are we are spending more time outdoors.
Rainy days call for a soup simmering away on the stove to help chase away the blahs! This vegetarian soup is so healthy, and with the spices in it, smells amazing while it is cooking! It is reminiscent of the minestrone soup we used to eat as a kid, minus the pasta, of course!
Here are some healthy eating rules we got from some friends, and some that found on the internet. If it’s on the internet, it has to be true, right? Well anyway… we think they are true, at least one day of the year… April 1st!