Get the Best Stretch with your P2 Back Stretcher
Use the P2 lying down on a firm surface with your legs propped on a chair for best decompression. For a light to moderate stretch, the P2 can also be used lying flat on a bed or couch, from a crouched standing position, or while seated in a chair. The key is to bend your hips, which works to flatten the lumbar curve and prep your back for effective decompression!
2. Right Way Up
Make sure the Teeter logo on the Lap Pad bar is facing you and the logos on the Lap Pads are facing down against the tops of your thighs. The handles should be parallel to your hips, not perpendicular.
3. Line Up Pads
With the Foam Rollers behind your knees, place the Lap Pads on top of your thighs and in-line with the bend at your hips. This step is critical – if the pads are too far down your thighs, then decompression is not possible!
4. Push, Breathe, Repeat
Straighten your arms by pushing into your thighs and RELAX. Take several deep breaths per push, each push should last around 15 seconds, and repeat 3-5 times as needed. Use the P2 several times a day for best results. Be patient! It can take several weeks of use to feel the benefits and relieve back pain.